you've opened a can of worms. I've owned two AKMs, and will never own another, it took a while for that message to sink in. I just bought my second PCC, but don't get things twisted, I still own two other rifles chambered in 7.62x39: an SKS and an AR15.
here's some things I will note.
1. I have hunted with my AR15 chambered in 9mm. I harvested at 50 yards, but after examining the wound tract I determined that it would not be very effective past that. that was with 147gr handloads that I specifically tailored for weight retention and high velocity out of a carbine, which most of your off the shelf hollow point ammo most definitely is not. will it still hurt like hell if you accidentally shoot your buddy at 100 yard and possibly kill him? yes.
2. I regularly ping the oxygen tanks my range has posted at 200 yards with my 9mm carbine, but it takes a lot of practice to get my windage and holdover figured out.
3. pcc is nice because you only have to worry about bringing one caliber to the field for both a pistol and rifle, it's even better if your carbine takes the same mags as your pistol.
4. the AK, unless you are a master gunsmith, does not lend itself to precision shooting. I have seen guys make detailed write-ups on their .3" grouping AKs, but the amount on time, effort, and skill required to get the rifle to that point, and the fact that they hand to handpick the rifle to begin with suggests way more trouble than I am willing to invest in a firearm to make sure it does the job I want it too. also I will be burned at the proverbial stake for this but both of the AKs I owned suffered very real reliability issues, while none of my 5 ARs ever hiccuped.
5. the 7.62x39 round is not inherently accurate over range due to a relatively low velocity, the generally low ballistic coefficient found in most 123gr projectiles, and the low standards for QC found in most factory ammo. however given handloads, or more expensive factory ammo made to higher standards can overcome a lot of of the inconsistency which gives the x39 a bad rep and really let it shine at the up-to 200 yard range. the problem is that x39 is normally compared to other rifle cartridges and it's just not very flat shooting when compared to other intermediate cartridges like 5.56mm or other 30 calibers like 308. few people seriously consider 9mm at 200 yards because it's such an anemic round that at that range you can actually see the bullet in flight, it's velocity is so low.
now here's some questions for the OP, which have probably already been asked but I'm too lazy and half asleep to read the whole thread.
1. your concern is "causing harm". cause harm to what? deer? people? squirrels? paper bad guys? without knowing the desired requirement for the round, it's difficult to offer relevant or useful input.
2. why are you specifically considering the AK over other x39 offerings like the SKS, AR15, or even the plethora of bolt action rifles available like the Ruger American and m77, or the CZ 527?
3. your range does not allow rifle cartridges at all? that sounds extremely odd and a little bit like they have cut a lot of corners in the safety department. the most common restrictions you see at ranges are no 50 cals, and no ammo that a magnet can stick to. those are pretty hard for indoor ranges to cope with, but to deny all rifle cartridges, even intermediate cartridges sounds like they went cheap, and is probably not any place I would be willing to risk using.
4. you almost never reach beyond 25 yards, why are you worried about 200 yard shots? I ran into this same issue and had to seriously consider what I was demanding. I normally do not reach past the 200 yard "dingers" at my local range. while hunting, I usually won't even attempt to shoot at something past 300 unless I am desperate, have plenty of time to line up a shot, and they are standing perfectly still in the perfect angle. but when I was shopping for rifles, scopes, whatever, I would insist that it would have to be able to be effective out to 600 yards because that might be as close as I could get to an elk. I know I am not good enough to reliably hit the 550 yard gong at my range with sandbags and a bench underneath me, but I was operating under the delusion that if I saw a moving animal at 600 yards I would be able to hit it, freehand no problem. unless you regularly, and reliably can hit a target at 200 yards, I wouldn't worry too much about lethality at that range. just my .02 on the matter.