OK, now that I'm home, the Chronograph results for my PLR are:
Federal American Eagle 55 gr. ball: 2581 FPS avg for 40 rounds
40 grain Blitzking/30.0 grs. H335: 3137 FPS avg. for 20 rounds
40 grain V-max/24.0 grs. IMR 4198: 2976 FPS avg. for 20 rounds
These same loads ran out of my 24" Howa M-1500 at 3267, 3841 and 3630 FPS, respectively.
From my 16" Armalite M-15 carbine the ball ammo averaged 2972 FPS and the 40 grain Blitkings got 3,736 FPS.
As an aside, 30 grains H335 is a bit hot and do not recommend that load. Anyone who chooses to try it does so at their own risk.