I have used cci 400, winchester small rifle, and federal small rifle in my ar with no issue. I was told it was a bad idea. I called cci to ask. What they said was what I stated. Reccomend 450 or 41s. They also stated that it can vary from gun to gun and 400s may be ok in some guns. They reccomended taking the gun to the range and, while safely pointed down range, chamber a round and checking the size of the bird peck in the primer after chambeting. If it was pin point you were probably ok. If it was anything more probably a bad idea. But it was a gun by gun kind-of thing, and would not give any guarantees. The gun could be just fine and within allowable tolerances, just not tolerant of soft primers. Could the gun be out if spec? Possibly. Could the gun be tuned to use 400s. Probably. But when #41s seem reasonably available and others are not, why?