2.7gr of titegroup with a 125gr rainier plated bullet for my DW's 642. Hardly any recoil and she's able to get at least 50 rounds every time we go out now instead of the 20 or fewer she used to shoot because of the recoil of "normal" target rounds.
Cast 158gr SWC or RNFP bullet with 3.5gr of Bullseye. Shoots reasonably soft and (more importantly IMO) POA in my fixed sight .38s. Haven't bothered to chrono it.