Jim Cirillo, of the NYPD stakeout squad, felt the M1 carbine, with soft point ammo, was the best stopping weapon they had. Worked very well.
Lt. Col. John George, of WW2, who was a Lt. in the 5307th Composite Unit Provisional (that is Merills Mauraders) feth the M1 Carbine was an ACE weapon. He shot himself out of a Japanese trap were a company of Japanese had surrounted his small recon detail and they had to fight their way out to the battalion. Oh, and before the war he was a NRA match rifle shot, and during the war he was one of the few people they allowed to bring their own personal sniper rifle (a modifed Springfield 03 with a match barrel no less.) So he was no dummy with firearms or shooting.
In his own words:
"The M1 carbine turned out to be the ace weapon of the war, as far as I am concerned. It was light and handy, powerful, and reasonably accurate ... The cartridge was powerful enough to penetrate several thicknesses of helmet, and to perforate the plates of the Japanese bulletproof vest, which would only be dented by .45 auto slugs. It was flat shooting enough to have practical accuracy at more than 200 yards ... For many types of offensive fighting, such as sneak raids and infiltration tactics, it was often superior even to the M1 (Garand), penetration being the only point of difference."
Now as for the 7.62x39 .vs. M1 Carbine.
The AK round is definatly more powerful and the AK is more robust. But for SD inside the house, the blast of the AK round is way way more than the M1 carbine and penitration is much more.
For short range defense, inside 100 yards, the M1 Carbine is preferable, especially inside a house. But for general combat, sure I'd go with the AK, hands down.