For many years, standard twist rate for 22 caliber centerfires was 1:16" for lead black powder bullets or 1:14" for spitzer jacketed bullets. Part of this is due to the difficulty of making 22 caliber barrels, the other part is that there was no need for faster twist rates because the 22 centerfire rifle rounds were used by varmint hunters (small thin jacketed bullets at high velocities for flat trajectories) and by benchrest shooters (extreme accuracy). When OTC and long-range match target shooters started using 22 caliber rifles, the rules started to change.
Up until about 10 years ago, there were very few 22 caliber bullets over 60 gr available, about everybody shot 50, 52, 53, or 55 gr bullets. 22 caliber rifles were seldom used in long-range target shooting, long-range target shooters were shooting 7mm, 30 caliber and larger. Heavy 22 caliber bullets like 68 to 80 gr VLDs do not have a trajectory advantage over lighter bullets until about 600 yds where the light bullets have slowed down so much that they are dropping fast, so this was an area where the Garands and M1As ruled before the heavier 22 caliber bullets became available.
So, to address your original question, with the right twist you could stabilize heavier bullets in a 22-250 and use it for longe-range shooting like F-Class (I know a couple of guys who do). Long-range target shooting has changed drastically due to bullet design, and shooters are using slower, more accurate, almost benchrest-like rifles in many matches. Zak Smith is a long-range competitive shooter who regularly contributes on these forums, and he may weigh in with more info for you.
Today's 22 centerfire bullets are longer due to boattail and longer ogive designs, so they need tighter twists, but the first AR15 and M16 rifle had 1:14" twist barrels, later changed to 1:12" in the M16A1 because the military found that the M193 55gr FMJBT bullet would not stabilize well in cold, dense arctic air.