Curiously enough, the IMI brass that Alliant uses in their 45 grain load is the heaviest I have (186 grains; IMI Match). Winchester is the lightest (156 grains average in my last buy). Remington ran around 168 grains at last measure, Lapua ran 171 grains, and new Lake City Match was at about 180 grains.
I should have mentioned that my 45.4 grain load was for a Garand chambered in .308, so it is for a 24" tube and a chamber that's not especially tight. I looked at my M1A records, and it liked the charge a grain lighter, at 44.4 grains. Also 2.8" COL. As mentioned earlier, the 2.8" number is just the max for universal magazine and feed compatibility. Nothing to stop you from going either up or down if your gun and feed requirements permit it. Just be prepared to rework the loads at any change in seating depth, as that affects pressure. My numbers are all more than 10 years old, as I got into the mouse gun phase around a dozen years ago.