You can take a lot of the "bark and blast" out of the 9MM blowback with heavy buffers and a Tubbs .308 Flatwire recoil spring.
I run a PSA Hybrid Colt pattern with a KAK configurable 9mm Extended buffer ( about 7.5oz ) and a .308 Tubbs .... it is very soft shooting now.
Here are some spring weight measurements from David Tubbs... just food for thought.
A2 (old) - 7.6lb closed, 14.5lb open
A2 (new) - 9.1lb closed, 16.7lb open
Tubb Flatwire - 10.5lb closed, 16.3lb open
Tubb .308 Flatwire - 13lb closed, 16.7lb open
SpringCo White ? (standard) - 8.3lb closed, 16.3lb open
SpringCo Red (extra) - 10.5lb closed, 18.4lb open
SpringCo Orange (increased) - 13.9lb closed, 24.8lb open
IMHO, an extra power spring isn't needed , nor wanted.
I tried both the "Red" and "Orange" ... both caused needless muzzle dip, and were slamming the BCG really hard into the breach face
You can see the .308 Tubbs has the extra power where you want it.. while the breach is closed.
Watch this video...
https://www.youtube.com/watch?v=8fMVZbrnvu8
I should add... get a heavy buffer with moving weights... A solid HyWt buffer bounces like a steel hammer on an anvil.... one with moving weights , is like a "dead blow" hammer on an anvil... it just thuds.