1st there is a difference between 223/5.56.It won't matter reloading because as far as I know there are only 223 dies(probably to be on the safer side as far as clearances go) and they will work fine in both chambers(Just don't fire 5.56 ammo in a 223 rem chamber).You should not have to mess with the primer pockets(if they hold a primer they should be O.K.,,Just make sure the are seated below the bolt face of the head).I have fired ALOT of LC brass and it is good stuff IMO.Just full length size it with lube(AND TRIMMING is needed BIG time after they are fired in the Loose 5.56 chambers the military fires),and if your using a semi-auto, I recommend getting a cartridge headspace gauge like the rcbs precision mic($40 I think)so you can adjust your dies properly and a drop in wilson headspace gauge($15) I think.Those 2 things you don't absolutely need but they make things alot safer IMO ,as well as easier while making the brass last longer.