It's my understanding that the common Rock River AR variations have 1:9, or tighter twists. Typically, these fast twists are best suited bullets in the range of 70 grains and more.
Back in late February, member 4sarge reported the 50 Gr Barnes Varmint Grenades were key-holing with his 1:9 barrel. Although the Varmint Grenade data were developed with a 1:12 barrel, the Barnes reloading chart recommends the 50-grain VGs be shot in a 1:10 or faster twist. Confusing, to say the least, for a first time (or average) reloader; but, you selected the correct starting load.
My gut feeling is that you'll be over spinning the VGs and I'm concerned that you'll have problems like 4sarge experienced. With the Rem. .223, not only do you need to follow the loading data, you need to be aware of the consequences of the various twist rates available. As the Barnes chart says, Many different rifling twists are available in this chambering. It’s important to know your rifle’s twist rate before selecting a bullet.