Whoops, we need some terminology or clarification of what we are talking about here.
Expanding die-- like in case mouth flaring die? This die isn't carbide. When you buy a "carbide die set" that means you got three dies: A carbide sizing die (no lube!) and a flare die and a combination bullet seater/crimp die. Only the sizer is carbide.
Now the flare die has been known to "stick" a bit, but not so bad that you shouldn't be able to pull the case from it with your thighmaster press.
I'd recommend you flare say... 50 cases, then charge each of them in a load block rather than charge each with powder while it's inside the flare dies.
This will keep you from spilling powder and it will give you a chance to see all 50 (or however many) cases all sitting together, so that you can compare them and make sure they all have a similar level of powder.
This is perhaps the best way to ensure that you aren't making squibs, or powderless loads... or even worse, double charges.