Heh, maybe my flesh is weak, but I get bruising from simply aggressively shouldering a rifle, I've noticed. I always get bruising from shooting shotguns (like 50-100 rounds in a sitting), even target loads. But I'm pretty sure it's not from recoil. I'm just locking my rifle into my shoulder so hard that I get some light bruising (goes away in 1-3 days). I'm guessing it's not from actually firing the rifle/shotgun, because I noticed when I was practicing holding my AR w/o any shooting involved that I would get light bruising. The only gun that's ever bothered me recoil wise was shooting around 20 rounds of .300 Winchester Magnum with just a t-shirt on. That actually hurt bench shooting that thing! Maybe I was just shooting into my collar bone or something, but it's snappy! With winter clothes on the .300 isn't bad, though.
Anyway! That's not what the OP was asking about! How are adjustable gasblocks on AR-15's? I'm getting an M-4 2000 from AAC (hopefully) and plan on throwing it on my Rock River Arms Elite Operator 2. Because I'm running a traditional gas impingement system, I'm anticipating getting a gas buster charging handle, heavier buffer, and/or adjustable gas system. So does anybody have a Noveske Switch Block or a JP adjustable gas system with some experience with it?