I have heard every rumor and urban legend about headspacing and proper sizing since I started to handload in 1974. Much of it is "gun counter talk."
The assumption is that all chambers and leade space are equal in every firearm of that calibre, and additionally all brass is the same thickness when processed in dies of the same reaming diameter.
Here's an example. I had two Ruger rifles in .243 WIN.
One was a heavy-barreled 77 for varmints, and the other an old style Ruger Ultra light.
One evening I noticed that some sized brass made it hard to close the bolt.
Now, your assumption might be that the varmint rifle had "tighter tolerances." Incorrect. The heavier 77 was almost 'sloppy' in configuration. Just about any brass of any size fit the chamber.
The Ultra Light, however, forced me to full length size under tight procedures. That being, turn the sizing die down until it hit the shell holder, back the lever off a bit, and turn it down one more half turn.
In short, do some experimenting. Find the right combination of sizing procedures for your firearm.