That's what I was thinking, the 45-gr. stuff. You aren't going to hit the magic 2700 FPS where the bullet fragments out of a 8.5" barrel. The 45-gr. JHPs are the only ones that will come out of that barrel with a decent (although probably not 2700 FPS) speed. And that 1/7 twist will probably rip them apart, sending multiple bullet fragments downrange at high speed, but with totally degraded accuracy. Best of luck.