69.0 grains RL-22, any 100 grainer, Fed 215 primer, once fired neck sized brass and seated as far as mag allows for about 3500-3550 fps from 26 in barrel. Best accuracy with Nosler partitions, second best with Barnes old style blue coated.
Have one of the older jap made synthetics, and it maintained it's accuracy longer after the barrel was free floated. Excellent deer hunting rifle for a stand, and very flat shooting. After 20 rounds, accuacy drops off till cleaned again down to bare metal.